The Quantum Healing Hypnosis Technique is a very organic and natural form of hypnosis which accesses a state you are in twice in each day, sometimes more. This is the state you reach just prior to sleep state and just prior to awakening. All that is required of you is to be in an allowing state and let go to experience the gift of this experience.
The following is a wonderfully informative video offered by Level 3 QHHT practitioner, Suzanne Spooner. In it Suzanne offers guidance in how to prepare for your session. Here is a short summary of the video, but I recommend viewing the video, as there is so much more within it:
1. Know that all hypnosis is self hypnosis. No one can make you over ride your free will. The QHHT practitioner is merely a guide through this process that you are gifting yourself.
2. When asked a question during your session, always trust and respond with what initially comes to you, in how you feel, what you see and so on. This will help you go deeper and the story will continue to unfold.
3. When you are asked to see something or asked how you feel, offer as much description as you can about color, size, etc. of what you are seeing. The next question asked of you will be based upon your response which helps progress through your experience.
I often add in a 4th suggestion to my clients and that is to set aside all expectations of outcomes. Your Higher Self will be taking you on the perfect journey that you require on your session day which often is far beyond what we can consciously imagine.
Guided meditations offer time of out of mind and the opportunity to experience the part of the brain accessed by QHHT – the right brain. This is where the pictures, the memories and the knowing reside. For example, we utilize this part of ourselves when we express our creativity. The following is a link to fellow QHHT practitioner, Suzanne Spooner’s Universal Mind Project, which offers a very expansive 36 minute guided meditation which will help you reach a light state of hypnosis where ‘you will open up the mind to truth about yourself and knowledge that has always been available but not always accessible. ‘ She has generously made the recording free or ‘by donation’.